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Free science-based materials and practical resources from NUTRIGENOVIA.
Evidence ToolsOne Study Says... Now What?
“A new study found...” is not the final answer. It’s the beginning of a few important questions.
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Evidence ToolsWhat Can a Study Actually Tell Us?
Different scientific questions require different ways of finding an answer.
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Evidence ToolsAssociation Does Not Imply Causation
How to tell the difference between an association and a causal relationship.
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Evidence ToolsDoes “Statistically Significant” Mean “Important”?
How to interpret p-values, effect sizes and the real-world meaning of results.
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Evidence ToolsRelative Risk and Absolute Risk Difference
The same study can sound very different depending on how the numbers are presented.
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Evidence ToolsFrom Cells to Humans
What different types of studies can and cannot tell us.
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Evidence ToolsUnderstanding Correlation
Two things can be related, but that does not mean one causes the other.
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Evidence ToolsFrom Individual Studies to Evidence Synthesis and Guidance
Different designs and evidence products serve different roles. Certainty depends on methodological quality and on the question being asked.
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Evidence ToolsConsumer Nutrigenetic Susceptibility Testing
What it can and cannot tell us.
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Evidence ToolsPersonalised Nutrition: What We Can Do Responsibly Today
Personalised nutrition has potential, but it is not a universal solution.
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Practitioner ToolkitBuild a Meal That Works for You
Five questions – not five fixed rules. The combination depends on the day, taste and access.
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Practitioner ToolkitProtein Foods
Sources, roles and practical portions – realistic options, not a universal gram prescription.
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Practitioner ToolkitFibre Foods and the Gentle Fibre Ladder
Choose one feasible step and observe tolerance – without a sudden jump.
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Practitioner ToolkitCarbohydrate Foods by Function and Context
Different foods, matrices and practical roles – not a good/bad category.
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Practitioner ToolkitDietary Fats: Sources, Uses and Practical Amounts
Consider the food, its culinary role and the whole pattern – without “good” or “bad” labels.
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Practitioner ToolkitCalcium, Iron, B12 and Iodine
A few recognisable sources; the label and dietary pattern provide context.
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Practitioner ToolkitPractical Portions Without Mandatory Weighing
Hands and household measures are approximate reference points – not universal rules.
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Practitioner ToolkitRead a Food Label for One Real Question
First decide what you are looking for; then open only the fields that answer the question.
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Practitioner ToolkitEating on Busy, Low-Budget and Unpredictable Days
Flexible meal kits and back-up options for real-life days – without demanding perfection.
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Practitioner ToolkitHydration Made Practical
Sources, daily anchors and context – without one universal target for everyone.
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Practitioner ToolkitGene–Nutrition Conversation Guide
Clarify the question, expectations and practical value – before collecting data.
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Practitioner ToolkitPersonalisation Ladder
From general guidance to responsible individualisation – with the lowest sufficient level of information.
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